How big is your stomach? Get healthy-eating tips from dietitian Betty Amer, a volunteer at the Volunteers in Medicine Clinic on Hilton Head Island. Betty urges people to cook at home from scratch and to adopt a more plant-based diet, with lots of fruit, vegetables, and whole grains. She tells Cook for Good’s Linda Watson about how warm and welcoming this free clinic is. You might get more time with a doctor here than in a regular practice, along with help for diabetes, hypertension, and weight loss.
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Portion control and healthy-eating lifestyles from dietitian Betty Amer
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