Sunday, June 19, 2016

Overnight Oatmeal - 5 Delicious Ways!


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We’re making 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.


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Overnight Oatmeal — 5 Delicious Ways!

http://bit.ly/1oIB3qR


For the oatmeal:

1/3 cup rolled oats

1 tbsp chia seeds

¼ cup Greek yogurt

¼ – ½ cup almond milk (soy, hemp, rice or dairy work too)


Carrot Cake

¼ cup carrot, shredded

1 tbsp maple syrup

2 tbsp pecan, chopped (optional)

¼ tsp cinnamon


Blueberry Lemon

1 tbsp blueberry jam

½ tsp lemon rind

¼ tsp vanilla extract

¼ cup blueberry


Chocolate Strawberry

1 tbsp honey

1 tsp cocoa powder

1 tbsp chocolate, shavings

¼ cup strawberries, hulled and sliced


Banana Nut

1 tbsp honey

1 tbsp natural nut butter

2 tbsp walnuts, chopped (optional)

½ banana, sliced


Pina Colada

1 tbsp honey

1 tsp coconut, shredded

1 tbsp almonds, slivered

¼ cup pineapple, diced


Combine all of the ingredients in a mason jar.

Add less milk or more milk based on how thick you prefer your oatmeal.

Shake well and refrigerate overnight.

Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!


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