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The apple cider vinegar is known thanks to the multitude of uses that has for centuries in folk medicine and home remedies. When it comes to losing weight, the apple cider vinegar can be incorporated into your weight loss program to utilize its beneficial effects and facilitate weight loss. Thanks to the properties of apple cider vinegar consumption, is beneficial to: regulate blood sugar, prevent heartburn, improve skin conditions, alkalizing the body, cleanse the intestines, preventing constipation, avoid bloating and gas, combat fluid retention due to its diuretic effect, etc.

As for the properties of apple cider vinegar for weight loss, it have been several studies. One of them was published in May 2012 in the Journal or Agriculture and Food Chemistry and showed that mice given vinegar had rates triglycerides at lower levels, suffered weight loss and cardiovascular benefits compared to mice that did not take vinegar and that they did not have any of these changes.

Another article published in 2010 in Diabetes Care showed that only two tablespoons of apple cider vinegar a day could regulate hyperglycemia (high blood sugar levels) in patients with diabetes type.

A 2006 study in the Medscape Journal of Medicine found that apple cider vinegar was effective to curb appetite and regulate blood sugar. So it is effective in reducing hunger.

In Japan, they conducted an investigation that was published in the Journal of Agricultural and Food Chemistry in 2009 with two groups of mice fed a high-fat diet. One

group was given water and other acetic acid (main component of apple cider vinegar). The group taking the vinegar had a 10% less fat.

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Apples cider vinegar weight loss benefits – How to take it?

Just add 3 tablespoons apple cider vinegar in 1 liter of water and drink during the day.

You can also add between 1 teaspoon and 1 tablespoon to the dishes during lunch.

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