Full length 12 minute kettlebell workout for fat loss! This HIIT workout combines cardio and strength kettlebell exercises to melt calories fast. ALL fitness levels can do this full body routine, because Max shows you how to make beginner and advanced modifications for each exercise. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 50/10. Complete 2 rounds of this H.I.I.T. circuit. Here are the kettlebell exercises in this video:
1. 4 X 4 Kettlebell Swings/Plyo Squats 0:50, 6:50
2. Double Trouble (10 X 10 Sprinter/Mountain Climbers) 1:50, 7:50
3. Kettlebell 1-Arm Thruster (R) 2:50, 8:50
4. Plank Pike/Jacks 3:50, 9:50
5. Kettlebell 1-Arm Thruster (L) 4:50, 10:50
6. 1 X 3 Walkout Pushup/Touch 180’s 5:50, 11:50
Here’s more of our videos, to help you on your fitness journey…
Best Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Mango Turmeric Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy
Facebook – http://www.Facebook.com/MaxsBestBootcamp
Instagram http://www.Instagram.com/maxsbestbootcamp
Twitter – http://www.Twitter.com/maxsbest_
Snapchat – http://www.snapchat.com/add/maxsbest
Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com
Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Kettlebell Workout for Fat Loss | 12 Minute HIIT Workout with Kettlebell Exercises https://youtu.be/QsufMEKYXCA
Watch more: Healthy Recipes For Weight Loss
