HOW I LOST 45LBS OF FAT - DIET TIPS AND MY EXERCISE ROUTINE

Thursday, June 9, 2016

HOW I LOST 45LBS OF FAT - DIET TIPS AND MY EXERCISE ROUTINE

PLEASE WATCH: “THE BEST LIQUID FOUNDATIONS – EVER!!!!”

https://www.youtube.com/watch?v=mKuBhk7Tcu4

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NOTE: This is what works for me and makes me feel good. It might not suit you. I think the reason i achieve fat loss was because i wasn’t really trying. I wasn’t weighing myself so i actually think that helped.

I also now exercise 3x per week and not 4!

A DAY IN THE LIFE OF MY DIET: This was from today – so you can see its different from the video – i change things up but you get the sort of plan i follow.

Meal One: Super Shake:

Protein Powder

Super green food

Half Banana

Teaspoon of peanut butter

Meal 2

Chicken

Roasted Vegetables

Meal 3

Meal One: Super Shake:

Protein Powder

Super green food

Half Banana

Teaspoon of peanut butter

Meal 4

Quest Protein Bar

Meal 5

Chicken

Roasted Vegetables

Meal 6

Cottage Cheese

Protein Powder (mixed in)

Frozen Grapes

I follow this 6 days per week and on the 7th day i eat whatever i want for the whole day.

Top 6 videos you might have missed!

1 https://www.youtube.com/watch?v=Ow1rd…

2 https://www.youtube.com/watch?v=2iof2…

3 https://www.youtube.com/watch?v=u0PGI…

4 https://www.youtube.com/watch?v=XCbR5…

5 https://www.youtube.com/watch?v=sTb5v…

6 https://www.youtube.com/watch?v=7jUxu…

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Watch more: Healthy Recipes For Weight Loss