Health Benefits of Banana |Banana for weight loss, High BP & Cancer

Health Benefits of Banana | Banana for weight loss, High BP & Cancer

Banana is a perennial herbaceous plant that grows in humid, tropical zones. It is one of the most loved tropical fruit and is thought to be originated in the Southeast Asia. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions.

There are many different varieties of bananas throughout the world, ranging in color (yellow to brown), sizes (from four to nine inches) and weight (70 to 150 g). The most common is the large yellow, smooth-skinned variety, called

Bananas are elliptically shaped fruits “prepackaged” by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel. The banana plant grows 10 to 26 feet in height and belongs to the family Musaceae. Banana fruits grow in clusters of 50 to 150, with individual fruits grouped in bunches, known as “hands,” of 10 to 25 bananas.

The banana is used as the dietary food against intestinal disorders because of its easy to digest. This is the only raw fruit which can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful to treat ulcerative colitis. Being a soft, smooth, and easily digested, they help out acute symptoms and support healing process.

Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day.

Being of their low protein and salt and high carbohydrate content, bananas are valuable in kidney disorder. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of banana should only be taken for 3 to 4 days with consuming 8 to 9 banana a day. This diet is suitable for all kidney problems, including nephritis.

Cooked banana flower and eat with curd is considered an effective medicine for cure menstrual disorders like excessive bleeding and painful menstruation. Banana flower helps increase progesterone hormone which reduces the bleeding.

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