advantages
Quick Meal and Snack: Energy Boost
Healthy Calories, Fibers and Protein
.
Minerals
Vitamins
You will get 54% of your recommended intake of vitamin B12 from a cup of skim milk. This protects you from problems such as tiredness, anemia, depression, and constipation. On the other hand, bananas offer 10% of your recommended intake of vitamin C, which plays a role in boosting your immune system. It also helps lower your blood pressure.
Banana Shake for Weight Loss & Weight Gain
For Healthy Weight Loss
For Healthy Weight Gain
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