Want the best kettlebell workout for fat loss? Try this intense 12 minute routine! It includes HIIT strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for 50/10, perform 2 rounds non-stop, of these 6 exercises in this fat burning kettlebell workout for women and men:
1) Kettlebell Catch Clean and Press 0:43
2) 10×1 Toe Tap/Sprawl 1:43
3) Kettlebell Slingshot + Elbow Strike 2:43
4) Everest Climbers 3:43
5) Kettlebell Touch Jacks 4:43
6) 3×1 Jump Over/Pushup 5:43
Here’s some more of our videos, to help you burn fat on your fitness journey…
Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Mango Turmeric Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Ultimate Kettlebell Workout For Fat Loss | 12 Minute Kettlebell Workouts https://youtu.be/ZcxOFSk_LjI
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