Everything you need to know is below:
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These can be made into popsicles, or you can just NOT freeze them and enjoy them as smoothies. I also add a scoop of protein powder to all recipes sometimes and sometimes include spinach & broccoli if I go the smoothie route.
1) PINK PINEAPPLE CITRUS
Juice of 2 Limes
Fresh Strawberries (about 1 cup)
4 Cups of Pineapple
2oz Water
* Please note I blend in 2 batches (halving the recipe) because my blender is small
2) STRAWBERRY BANANA CREAMSICLE – great for breakfast
2 Cups Sliced Strawberries
1/2 Large Banana
Heaped 1/4 Cup of Plain 0% Greek Yogurt
1 Scoop Vanilla Protein Powder (optional)
3) CHOCOLATE PB PROTEIN
1/3 Cup Plain 0% Greek Yogurt
3/4 TBSP Carnation Hot Chocolate Mix
1/2 TBSP Unsweetened Baking Cocoa
1 TBSP Peanut Butter
1 TSP Vanilla Extract
1 Scoop Chocolate or Vanilla Protein Powder (optional)
4) TROPICAL BERRY BLAST
1 Cup Sliced Pineapple
1 Cup Sliced Mango
Fresh Blueberries (approx 1/2 cup)
3 TBSP of Lemon Juice
Add a handful of spinach & a few cherry tomatoes (optional)
SEE MY OTHER WEIGHT LOSS VIDEOS:
*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9iGTCSA
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch UPDATED WEIGHT LOSS MOTIVATION PT 2:
https://www.youtube.com/watch?v=d6LitGeHho4
*Watch Q&A 5 MOTIVATION, MAINTENANCE:
https://www.youtube.com/watch?v=of8zRH_IrM8
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxjQjY1wQ
*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:
https://www.youtube.com/watch?v=t9JrbNjwM78&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY FOOD DIARY PT4 – WHAT I ATE TO LOSE 88LBS:
https://www.youtube.com/watch?v=RlSTzyBmmYc
*Watch MY FOOD DIARY PT5 – WHAT I ATE TO LOSE 88LBS:
https://www.youtube.com/watch?v=WcgwHv4w_2M
*Watch SUMMER FITNESS WEIGHT LOSS ROUTINE 2015:
https://www.youtube.com/watch?v=FjO68s2MCpo
*Watch HOW TO GET RID OF STOMACH BLOAT & GET A FLAT TUMMY WITHOUT EXERCISE:
https://www.youtube.com/watch?v=-JN5zFYHOBU
*Watch my FAVE HEALTHY SNACKS:
https://www.youtube.com/watch?v=eRC7bfUTPe4&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZZkCCBU
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:
https://www.youtube.com/watch?v=16epSPeEU3Y
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch my POST WEIGHT LOSS MOTIVATION Q&A:
https://www.youtube.com/watch?v=CUbVEPO2yi4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
https://www.youtube.com/watch?v=REG9iKC0YcQ
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch MY WORKOUT & FITNESS CLOTHING HAUL 2015:
https://www.youtube.com/watch?v=sBSdSQUa1mk
*Watch WHAT’S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1RCIaB0
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5jVegxJQ
*Watch WHAT’S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8WqTh0s
*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):
https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ
Watch more: Healthy Recipes For Weight Loss
