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Healthy, quick, DELICIOUS, eggless, AND packed with protein? You got it! These Healthy Microwave Eggless Brownies are the key AND the lock!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
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Here is the recipe:
1/4 Cup (30g) Whole Wheat Pastry Flour
2 Tablespoons (10g) Cocoa Powder
1 Scoop (30g) TPC Baking Protein Powder
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Teaspoon Vanilla Extract
1 Tablespoon (14g) Butter (or Butter Substitute)
1/2 Tablespoon (10.5g) Honey
Calories in the WHOLE recipe:
Calories: 391
Fat: 15g
Saturated Fat: 8g
Sodium: 265mg
Carbs: 39g
Fiber: 8g
Sugar: 7g
Protein: 25g
Calories in each brownie (if you make 2):
Calories: 195
Fat: 7.5g
Saturated Fat: 4g
Sodium: 132.5mg
Carbs: 19.5g
Fiber: 4g
Sugar: 3.5g
Protein: 12.5g
How to make:
1. Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
2. Mix everything together
3. Coat whatever you’re using with some non-stick cooking spray
4. Microwave your mix for around 1 minute
Tips:
Top your brownie with some sugar free chocolate syrup!
The more powerful your microwave is, the quicker your brownie will cook so keep an eye on it!
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