Intense cardio workout at home with the best exercises to lose belly fat fast! No equipment 10 minute HIIT circuit combines abs and bodyweight exercise moves to burn calories. Set your interval timer for intervals of 60/15. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this routine. You can double or triple it, for 20 or 30 minute workouts as well. Here are the 8 moves in this 10 min cardio workout for women and men:
0:45 – 1. Jugglers
2:00 – 2. 10 x 10 Crab Kicks/Mountain Climbers
3:15 – 3. Broad Jump/Reverse Butt Kickers
4:30 – 4. Burpees
5:45 – 5. Low Jacks
7:00 – 6. Burpees
8:15 – 7. Plank Gravity Jacks
9:30 – 8. 3 x 1 Side to Side Plyo Squat/Pushup
Here’s more of our videos, to help you on your fitness journey…
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10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
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Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com
Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Best Exercises to Lose Belly Fat Fast | 10 Minute Cardio Workout #2 http://youtu.be/f2CNqS9vZl8
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