Intense cardio workout at home with the best exercises to lose belly fat fast! No equipment 10 minute HIIT routine. This circuit combines core and bodyweight exercise for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 60/15. Complete 1 round of this calorie blast. You can double or triple it, for 20 or 30 minute workouts as well. Here are the 8 moves in this 10 min cardio for women and men:
0:45 – 1. Double Trouble (10 x 10 Sprinter/Mountain Climbers)
2:00 – 2. Reachers
3:15 – 3. Side to Side Plank Knee Tucks
4:30 – 4. Floor To Sky
5:45 – 5. Plank Jacks
7:00 – 6. Burpees
8:15 – 7. Plyo lunges
9:30 – 8. High Low Heel Clicks
Here’s more of our videos, to help you on your fitness journey…
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12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Mango Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com
Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Best Exercises to Lose Belly Fat Fast | 10 Minute Cardio Workout #1 http://youtu.be/Uv564WbZfHw
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