I’m not a doctor, this is simply what has worked for me to lose weight.
Protein Requirement http://www.calculator.net/protein-cal…
Find The Meal Plan Here: http://kaylahluvzcupcakes.wix.com/mealplans
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Add me as a friend on Myfitnesspal @ Ohkaylah1
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck!
Watch more: Healthy Recipes For Weight Loss
Sample Meal Plan For FAST, SAFE and EASY Weight Loss \ High Protein + Low Carb
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