OPEN FOR TONS MORE & LINKS to other weight loss videos below:
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*Before & After Pictures start at 15:20
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Username and Community are amynicolaox
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumblr.com/
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9iGTCSA
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvooXnPr4
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5zFYHOBU
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_Xj6u_x4
* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njglgFEpU
* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68s2MCpo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=34
* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epSPeEU3Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=22
* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6hn7Eggo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=5
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08q9sNIc&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=6
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxjQjY1wQ
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZZkCCBU
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9JrbNjwM78
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTzyBmmYc
* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwHv4w_2M
FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE
https://www.youtube.com/watch?v=r_QCMknLR-o&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=14
*HEALTHY POPSICLE/SMOOTHIE RECIPES
https://www.youtube.com/watch?v=o3KbBRQq3-Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=40
*FAVORITE HEALTHY SNACKS
https://www.youtube.com/watch?v=eRC7bfUTPe4&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=23
*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8WqTh0s
*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Eaiu6t-k&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=30
*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYMXHHG9I&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=35
*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3qG6JYmA
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9iKC0YcQ
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6LitGeHho4
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHwh_8V2Q
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1RCIaB0
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5jVegxJQ
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_-ooTVE
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVEPO2yi4
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zRH_IrM8
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui28_tV8
* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJPvjltQ
*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghCLGfvF4
* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mesx9x2ig
*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS
https://www.youtube.com/watch?v=a6hLR1IxdBw
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