Mediterranean Diet Recipe Book
http://www.mediteranneandietrecipebook.com
Want to lose weight the healthy way?
And maintain the weight for a lifetime?
Eating healthy doesn’t mean
You have to eat bland foods that lack flavor
Switch to Mediterranean Diet
Give your body all the nutrients it needs
Mediterranean Diet Plan
How to Follow Mediterranean Diet?
#1 Use herbs and spices to add flavor
Garlic and onions
Fresh basil, oregano and thyme
#2 Include beans and nuts to your diet
Pasta with beans
Green salads with pine nuts
Almonds and bean soups
#3 Enjoy dairy products
Eat cheese and yogurt daily
They contain good bacteria the body needs
#4 Cook fish and seafood dishes
Two or more times every week
#5 You can eat poultry once a week
Indulge in red meat few times a month
Learn more healthy diet recipes
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www.mediterraneandietrecipebook.com
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