How to make Guava smoothie at home. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 – 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber and it helps with easy digestion. Guava provides 4 times more Vitamin C than an orange and gives a huge boost in antioxidants. Coconut water is really good for rehydration cos its packed with natural sugars. Passsion fruit is a really good source of antioxidants and fiber.
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Ingredients for this healthy smoothie:
1 cup kale,
1 whole or 2 cups coconut water,
1 banana,
1 mango,
2 passion fruits
1 cup guava
Optional Ingredients
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1: Put everything together and blend until smooth and enjoy!
Translation for Russian speaking people: Русский перевод ниже.
Здоровый завтрак – зеленый коктейль. Рецепт для потери веса. Потеря веса может быть проблемой и найти вкусную диету еще сложнее. Я создалa эти здоровые рецепты Smoothie , чтобы помочь вам похудеть и оставаться в форме . Это очень легкый и очень здоровый рецепт доступен для всех. Здоровые коктейли очень вкусные и питательные, каждый Smoothy , содержит только 250 – 350 калорий.
Ингредиенты нам понадобится:
1 чашка капуста,
1-2 чашки кокосовой воды ,
1 банан,
1 манго,
2 маракуйи
1 чашка гуавы
Watch more: Healthy Recipes For Weight Loss
