Today I’m going to tell you guys some simple adjustments you can make in your eating routine that can help improve your health and your waistline!
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To lose a few pounds IN A HEALTHY WAY incorporate these items into your diet:
1. Replace cholesterol-heavy, fatty meats like beef and pork with high-protein, low-fat fish
2. Drink soup before meals or in between meals as a snack
3. Eat beans for their protein, fiber and vitamins
4. Eat avocados, because they are DELICIOUS!! They also have plenty of vitamins, minerals and fiber
5. Replace cooking oils and butters with extra virgin olive oil
Good luck loves!
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