FIND LOW CALORIE BREAKFAST IDEAS FOR WEIGHT LOSS. Pick your healthy breakfast choice today to lose weight.
What to eat for breakfast to lose weight?
A healthy breakfast is an ideal breakfast. The population of today is dealing with the worst health issue and that is obesity! Why not control your weight at the right time and be fit? In order to do so, it is important to think of low calorie breakfast ideas that triggers weight loss and provides your nutrition. It is necessary to restrain from fatty food by eating diet breakfast.
Healthy breakfast ideas for weight management:
Here are some healthy breakfast ideas like consuming corn flakes, porridges that are tailor made by many at home. Eating sprouts too is another option for a healthy breakfast. You can also fortify your food by adding flax seed or walnut powder, dry fruits, nuts etc to it. It is a known fact that people who eat their breakfast daily are tend to be leaner that those who are irregular.
Let us have a look at some delicious healthy breakfast foods for weight loss listed below:
1. Raspberries: A cup of raspberries is a great way to start your morning! They are rich in fiber that helps in controlling your weight.
2. Tasty Oatmeal: What a lovely way to begin your day! A bowl of healthy oat meal can make you lose weight in just two days. Oats are packed with fiber. Eating slow release carbohydrates promote weight loss.
3. Eggs: Eggs are full of protein and is a good source of energy. People who are looking at losing weight can consume eggs on a daily basis because it makes you feel fuller.
4. Peanut Butter: Did you ever imagine peanut butter to help you in losing weight? Well, this magical nut is said to promote weight loss helps you curb your hunger pangs.
Start your day with a scrumptious healthy breakfast meal and watch yourself becoming leaner by the day!
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
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Watch more: Healthy Recipes For Weight Loss
