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The Rule of Thumb When It Comes To Losing Weight
When you want to keep a diet plan, discipline is one of the most important factors. Weight loss through proper diet will take from months to years to achieve your proper weight. Diet that is extreme and promote speedy result can turn into a form of yo-yo dieting. Yo-yo dieting is a term where a person following a diet and manage to lose his weight but eventually will eat and gain more than he lose.
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