Click Here!! http://www.saturdaydiet.com for eCourses
How To Eat And Lose Weight
Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com
Eat Part # 1
Fruits and vegetables
Whole grains
Nuts and seeds
Fish (preferably oily fish high in omega-3 fatty acids),
skinless poultry, and plant-based alternatives
Avoid Fat-free and low-fat dairy products (the low fat industry has made all fatter!)
Eat More Healthier fats and Eat Part # 2
Beef: the fat content in beef regulates your hormones. The protein also helps rebuild muscle tissue and keep you lean.
Eggs: the leucine found in eggs make them a great food to include when trying to lose weight. This amino acid helps reduce the amount of lean tissue loss, while increasing fat loss, and stabilizing glucose levels.
Kale: extremely high in fiber, kale helps you feel full, but it’s a source of nutrients such as vitamin A, C and folic acid and minerals.
Broccoli: low in carbs and high in fiber, it helps you feel full and sustain your energy levels. It’s natural diuretic effect helps in weigh loss.
Beans: An excellent source of lean protein and are low in calories. Fills you up, so you’ll eat less without feeling hungry. non-tropical oils
Eat Part # 3
Beef – Beef: the fat content in beef regulates your hormones. The protein also helps rebuild muscle tissue and keep you lean. Almost half of the fat in beef is a monounsaturated fat called oleic acid—the same heart-healthy fat that’s found in olive oil. Second, most of the saturated fat in beef actually decreases your heart-disease risk—either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol.
Limit
Sodium and salt
Saturated fats
Sweets and added sugars, including sugar-sweetened beverages
Limit Carbohydrates
Avoid!
High Fructose Corn Syrup
Trans Fats
Partially Hydrogenated Oils
Healthy Diet Tips # 1
Choose wisely, even with healthier foods. Ingredients and nutrient content can vary by brand and preparation.
Compare nutrition information on package labels and select products with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils.
Watch your calorie intake. To maintain weight, consume only as many calories as you use up through physical activity. If you want to lose weight, consume fewer calories or burn more calories.
Healthy Diet Tips # 2
Eat reasonable portions. Often this is less than you are served.
Eat a wide variety of foods to get all the nutrients your body needs.
Prepare and eat healthier meals at home. You’ll have more control over ingredients.
Carry “Water” with you all day!
Please subscribe and share this information with everyone on your email list!
Go to JoanBars.com to subscribe and get your FREE 10 page Weight Loss Report and JoanBars Recipe
Go to SaturdayDiet.com to learn about our new and improved Weight Loss eCourse Packages.
Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
http://www.youtube.com/subscription_center?add_user=joanloganeski
Watch more: Healthy Recipes For Weight Loss
