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I always try to remember these 3 strategies as the year draws to a close and stress levels elevate.
1. Get your greens in. Boost your energy, your immune system and support your liver with the phytonutrients, vitamins and fiber in greens.
I make sure to have a green juice, a green smoothie and/or some dark leafy greens with my meals AT LEAST once a day.
2. Don’t sweat the small stuff. Put things in perspective, and focus on being a little more patient, a little extra kind and a lot more forgiving this time of year.
You’ll be glad you did.
3. Find time to breathe or meditate daily. Even 5-10 minutes a day can make a significant impact on lowering your stress levels. I do it at the start of every day, and am able to re-set myself throughout the day as needed by tuning back into my breath.
Try it 
Do you have a failproof way to beat holiday stress? Share it in comments
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