Sunday, June 26, 2016

Black Bean Salad - Healthy Weightloss Salad Recipe by madhurasrecipe


Watch detail recipe at http://www.madhurasrecipe.com/quick-easy/Black-Bean-Salad


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Ingredient list

For salad


1 cup Black beans

1/2 cup corn

1/2 cup diced and deseeded tomatoes

1/2 cup green pepper

1/2 cup dices Onion

1/2 cup Coriander leaves

For dressing


1 tbsp Olive oil.

1 tbsp Lemon juice

1/4 tsp Red chili powder

1/2 tsp Roasted cumin powder

1/2 tsp Rock or black salt

1/2 tsp Minced garlic

1/2 tsp Finely chopped green chilies. (Optional)

1/4 tsp Black paper


Method

For Salad Dressing


Take olive oil in the bowl.

Add lemon juice, red chili powder, roasted cumin powder, black/rock salt, garlic, black paper and green chilies (optional).

Mix well and the salad dressing is already.

For Salad

Soak the black beans overnight. Cook them in the pressure cooker until 3-4 whistles. Make sure that the beans should be enough soft.

Take fresh corn kernel and roast it slightly over a skillet and remove the corn from kernel. Add this to the black beans.

Add finely chopped tomatoes. green pepper, onion and coriander leaves.Give it a gentle mix.

Pour the dressing over the salad and mix it well.

Refrigerate for an hour and serve chilled (Optional).

Salad is already to serve


Thank you for watching! See you next time!


Our Other Recipes


Easy Salad with yogurt dipping

https://www.youtube.com/watch?v=2C2ni1BOgsI


Mataki Salad / Moth Beans Salad / Cabbage Salad

https://www.youtube.com/watch?v=u_R9Mzz16qQ


Layered Salad / Chickpeas Salad / Garbanzo Beans Salad

https://www.youtube.com/watch?v=oIQ3zV19Aac


Vegetable Biryani

https://www.youtube.com/watch?v=-vPfIFbe-cI

Read More: Healthy Recipes For Weight Loss



Black Bean Salad - Healthy Weightloss Salad Recipe by madhurasrecipe

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