healthy snacks for weight loss quickly and easily
if you follow these snacks recepies tips, you can loss 100 to 200 calories
01.one large apple and one cup of skim milk:
one large apple and one cup of skim milk will you give 10 grams of protein and 5 grams of fiber for just over 200 calories.
02.Canned tuna on whole-wheat crackers:
For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers—complete with 3 grams of fiber and 20 grams of protein.
03.Sunflower lentil spread with pita bread:
Lentils are a good source of iron, a metabolism-boosting nutrient that 20% of us don’t get enough of. This savory recipe makes four 180-calorie servings, with 10 grams each of protein and fiber.
healthy snacks for weight loss quickly and easily
04.Edamame:
One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.
05.Luna protein bar:
The Luna Protein bar with 190 calories or less, 12 grams of protein and close to 3 grams of fiber.
healthy snacks for weight loss quickly and easily
06.Asparagus and hard-boiled egg:
Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack, complete with 11 grams of protein and 5 grams of fiber.
07.Popcorn:
Two cups of air-popped popcorn has 62 calories and is a good source of nutrients, such as magnesium and potassium.
08.Whole-grain crispbreads:
Toasted whole-grain bread crackers are good sources of fiber and complex carbohydrates. Five pieces of Melba toast have about 97 calories.
healthy snacks for weight loss quickly and easily
09.apple:
Apples contain almost no fat, sodium or cholesterol and Medium apple 95 calories.
10.banana:
Bananas are naturally fat and cholesterol free and contains 90 calories.
healthy snacks for weight loss quickly and easily.
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