How to lose weight fast with this breakfast fat burning oats smoothie.
This breakfast smoothie has 270 calories and it will keep you full till mid-day. It will also help you to keep your cravings and binge eating away as you will feel full with this smoothie.
This low-calorie, yet filling, smoothie will help you get through your fasting days without feeling deprived, shaky, or exhausted.
If you are on a weight loss plan; then start your day with this fat burning smoothie as it will keep you full and thus aids in fat burning.
Ingredients:
Banana: 1/2 (52 cal)
Frozen or fresh pineapple: 1/2 cup (35 cal)
Skimmed milk: 1/2 cup (40 cal)
Skimmed curd/yogurt: 1/2 cup (70 cal)
Oats: 1/4 cup (73 cal)
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Curd will give the much needed protein and milk will give the calcium.
Try to have a healthy diet for a better you!
How to lose weight fast – 5 kg in a month: https://www.youtube.com/watch?v=2EHpTEIsqbU
How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw
How To Freeze Pineapple: https://www.youtube.com/watch?v=Xb7_GbviZdQ
Low Calorie Overnight Oatmeal Recipe: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Low Calorie Mango Lassi Recipe: https://www.youtube.com/watch?v=kptVIVXT7nQ
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DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Overnight oats are a great way to kick start your day & provide your body with loads of nutrients & energy!
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