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Oh heyyyy!
Check out these 2 simple meal ideas that I eat daily!
Ingredients for the Chicken Muffins (found from mankofit)
36 oz of lean ground chicken
1 whole roma tomato
1 medium red onion
1 whole egg
2 tbsp honey mustard
4 tbsp organic ketchup
Garlic to taste
2 tbsp braggs aminos or salt & pepper to taste
Mix all your ingredients together in a boil and serve out 4oz sizes into your muffin tray.
Put them in your preheated oven for 20-30 minutes. Enjoy!
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►CAMERA INFO◄
– Filmed with a Canon T5i and a 18-135mm lense
– Edited on Final Cut Pro
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