Healthy diet recipes for weight loss – Best compilation recipes [Check now] A healthy diet is one that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, Healthy diet recipes for weight lossadequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[2]Healthy diet recipes for weight loss
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