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Finally put an end to years of confusion, information overload, and frustration with respect to your health and nutrition.
Lose weight (for good this time)
Minimize your risk of preventable diseases like cancer, heart disease, and diabetes.
Live longer with a greater quality of life
Know MORE about nutrition than most doctors and dietitians, allowing you to be in better control of your health
Finally get the answers to your most pressing health and nutrition questions
Overcome debilitating bad dietary habits and crippling cravings.
Eat healthy and have more motivation to do so consistently!
Feel great about yourself for mastering the most important thing in your life…your health!Discover my controversial 7th principle of energy nutrition that will upset more than a few scientists and doctors. (Module 1 – Lesson 1)
Uncover the 2 “brother” molecules that purify your blood and boost your energy…almost effortlessly…and the 2 simple ways of getting more of them. (Module 1 – Lesson 2)
In Lesson 3, you’ll “crack the carbohydrate code” and be shocked at how many carbs, proteins, and fats, are consumed by the longest living humans.
Unmask the MASSIVE metabolic difference between glucose and fructose and what that means to fruit consumption and your waistline. (Module 1 – Lesson 4)
What’s PRAL got to do with it? The mysterious “equation” that determines why certain foods are more acidic than others and the surprising findings about vegetarian protein. (Module 2 – Lesson 1)
Everything you ever wanted to know about protein – finally revealed! From how much you need, to digestibility and absorption, to the best protein foods you didn’t even know existed. (Module 2 – Lesson 2)
The shocking TRUTH about protein, building muscle, and post-workout protein shakes that could be costing you a lot than just money! (Module 2 – Lesson 3)
SNEAKY High-Protein Diets! The 5 ways they “pretend” to help you lose weight and the 4 FRIGHTENING side-effects Atkins and other high-protein pushers don’t want you to know about. (Module 2 – Lesson 4)
Fat – Friend or Foe? Uncover the MOST important reason that your body needs the right kind of fat…and the cellular consequences of ingesting the wrong one(s). (Module 3 – Lesson 1)
Good vs. Bad Fats. Not all fats are good for you – even if they come from plants! In this lesson, you’ll discover the deep, dark truth about omega-6 and omega-3 fatty acids that food manufacturers are not telling you. (Module 3 – Lesson 2)
Do high fat diets really lead to obesity? Well, you’ll know it all after this lesson. (Module 3 – Lesson 4)
Unravel the CLASSIFIED cholesterol that may be harming your health and explore the amazing relationship between the cholesterol in your food and that which is in your blood. (Module 3 – Lesson 2)
REVEALED! The wonder vitamin that may help you prevent 16 types of cancer and the best way to get it into your body. (Module 4 – Lesson 1)
The Facelift Mineral! Discover the amazing mineral that will take years off your skin and make you look like you just got back from the spa [hint: it’s in a number of foods you’re probably already eaten] . (Module 4 – Lesson 2)
Missing Minerals! Discover the health consequences related to specific mineral deficiencies. Likewise, you’ll also find out whether too many minerals a good or bad thing? (Module 4 – Lesson 3)
Discover underground facts about vitamin and mineral supplements that nutraceutical companies have been hiding from you and learn the truth about the best way to get your daily doses of these micronutrients. (Module 4 – Lesson 4)
Explore the deep, dark secrets of your digestive system and uncover 2 buried treasures that will BOOST your digestive strength in a matter of minutes. (Module 5 – Lesson 1)
It has the surface area of a tennis court and is considered your “GATEWAY” to incredible health or a lifetime of health problems. Find out which organ I’m talking about in Module 5 – Lesson 2.
What’s all in the stink about? Unravel the mystery of colon cleansing, what your “poo” says about your health, and the 3-step formula to conquering constipation. (Module 5 – Lesson 3)
IMMUNITY – learn how it works and the simple steps you can take to building your internal defences. Even the US army will be jealous! (Module 6 – Lesson 1)
Uncover the SILENT killer that’s taking place in your body right this instant. Eliminate this “process” and say hello to all-day energy and life-long vitality. (Module 6 – Lesson 2)
Allergy medications are a joke! Get to the root cause of why allergies develop as well as the greater DANGER they’re telling you about. (Module 6 – Lesson 3)
This loaded sweet potato recipe rocks! It’s loaded with toasted pecans, bacon, caramelized onion, broccoli and much more. Watch the video to see how it’s done. It’s healthy and delicious.
Visit my website: http://www.cooking-mexican-recipes.com
My Free Newsletter: http://www.cooking-mexican-recipes.com/food-ezine.html
Connect with me on FACEBOOK yet? http://www.RobinInTheKitchen.com
HOW TO MAKE CARAMELIZED ONION: https://youtu.be/tKgoadNsW4o
CHILI CON CARNE: https://youtu.be/WaTW7x__gfE
CAULIFLOWER PIZZA CRUST WITH PESTO SAUCE: https://youtu.be/rrtrP_XR3OM
Loaded Sweet Potato Recipe
Serves 4
Ingredients:
2 Organic sweet potatoes, rinsed
Olive oil
8 slices uncured bacon, 2 slices per sweet potato, cooked and crumbled
¼ cup chives, cut into small pieces
¼ cup fresh organic italian parsley, chopped
½ – 1 cup pecans, toasted and chopped
1 ½ – 2 cups of organic broccoli, cut into bite size pieces
¼ – ½ tsp. of ground cinnamon per sweet potato
Pinch of salt, optional
1 cup caramelized onion, divided into 4 sweet potato halves
Directions:
Preheat oven to 400 degrees F. Take a fork and poke holes into the sweet potatoes so they don’t explode when cooking.
Rub a light coating of olive oil over the potatoes and place them on a foil lined baking sheet. Bake them in the oven for about 50 minutes or until they are fork tender.
While they are baking, make the yogurt lime sauce. Place the yogurt in a food processor along with the mango and juice from ½ lime. Blend until the mixture is smooth and creamy. Set aside.
Cook the bacon until crispy and then crumble or chop it into small pieces.
Place the broccoli into a steamer and cook until just fork tender, about 3 minutes. You don’t want this to turn mushy.
After the sweet potatoes are done, let them cool for a good 5 minutes so you can handle them. Make a slit down the top of each potato and give it a squeeze so the potato opens up a bit.
Scoop out most of the flesh and place it into a medium size bowl leaving some potato in the skin so it holds it’s shape.
Now let’s load it up:
Add the cinnamon, pecans, bacon, chives, parsley, salt, and the caramelized onion and give this a good mix until everything is evenly combined.
Next add some of the broccoli and stir to incorporate.
Add this mixture back to the skins and top the potatoes with a sprinkle more of pecans, bacon and broccoli.
Finish this off with a nice drizzle of the yogurt, mango lime sauce and enjoy!
If you want to reheat these loaded potatoes, just place them on a baking sheet in a 350 degree F. oven for 15 minutes or until hot.
Yogurt, Mango, Lime Sauce
Ingredients:
1 cup Greek plain yogurt
1 mango, skin and seed removed
½ fresh lime, juiced
Directions:
Place above ingredients in a food processor until smooth and creamy.
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel and website by sharing my content on Facebook, Pinterest, Twitter, Google Plus and any other social media you like to use. It’s as simple as copying and pasting this link: https://youtu.be/9AaurEL4qSQ
